Boxing

m-th 5pm-6pm

Our adult boxing classes are comprehensive classes with no age limit. No experience is needed for this class and you will quickly learn many boxing techniques with our experienced coaches. In this hour long class you can burn calories and learn self-control as well as self-defense.

Classes typically start with the fundamentals of boxing consisting of jump rope, shadow boxing, basic punches, heavy bag work, speed bag, and mitt work. These classes are led by USA Boxing Certified Coaches.

Cardio Kickboxing

T/TH/SAT 9am-10am

Jiu-Jitsu

M/W 6pm-7pm
Sat 10am-11am
T/TH No-Gi Rolling 7:15pm-8pm

Muay Thai

T/TH 6:00PM-7:00PM
F 4:30pm- 5:30pm

KIds Classes

We offer kids classes in MMA, Jiu-Jitsu, and Boxing, including a half-hour LITTLE MONSTERS class beginning at 4yr old.

T/TH 3:30pm-4pm LITTLE MONSTERS AGES 4YR-6
M/W 4PM-5PM KIDS MMA AGES 6-12
T/TH 4PM-5PM KIDS GI-JIU-JITSU AGES 6-12
f 4:30PM-5:30PM KIDS MUAY THAI (RED RANK
AND UP ONLY)

strength and conditioning

M/W 6:30AM-7:30AM

OUR STRENGTH AND CONDITIONING CLASS COMBINES A FUN AND EXCITING MIX OF WEIGHTLIFTING AND CIRCUIT TRAINING. WE MIX UP OUR WORKOUTS EACH WEEK TO PROVIDE THE MAXIMUM BENEFIT FOR OUR MEMBERS.

mma for active fighters (fight TEAM?)

Banner Button Corner Style – Select between squared corners, rounded corners, or a

capoeira

SATURDAY