Martial Art Types Offered at 805-MMA
Boxing
m-th 5pm-6pm
The fine old school art of footwork, head movement, and hand speed will get you moving like a butterfly and stinging like a bee.
Cardio Kickboxing
T/TH/SAT 9am-10am
Volume, Pace, Determination is what this class is geared toward. Some may say it’s the hardest class. Team up with a bag and learn various combinations with vast amounts of calisthenics.
Jiu-Jitsu
M/W 6pm-7pm
Sat 10am-11am
T/TH No-Gi Rolling 7:15pm-8pm
Control, Choke, and joint manipulate. This art helps you understand how to put some one on the ground and be dangerous down there. We aren’t just 2 legged moving animals anymore.
Muay Thai
T/TH 6:00PM-7:00PM
F 4:30pm- 5:30pm
The art of 8 limbs. Learn to sweep, clinch, strike with 8 weapons and become the weapon. This are is full of attacks from short range to long range with brutal techniques to spill blood and cause serious damage.
KIds Classes
We offer kids classes in MMA, Jiu-Jitsu, and Boxing, including a half-hour LITTLE MONSTERS class beginning at 4yr old.
T/TH 3:30pm-4pm LITTLE MONSTERS AGES 4YR-6
M/W 4PM-5PM KIDS MMA AGES 6-12
T/TH 4PM-5PM KIDS GI-JIU-JITSU AGES 6-12
f 4:30PM-5:30PM KIDS MUAY THAI (RED RANK
AND UP ONLY)
Respect, Discipline, and hard work is what we run off of and that’s what they will learn first. We as a team apply talks, jump rope, bag work, mitt work, sparring & more, do you have the next 805-MMA kids champion.
To understand class setting especially in the respect of martial arts schooling we offer classes for ages 4-6. They will learn punches, kicks, jump rope, games
strength and conditioning
M/W 6:30AM-7:30AM
Become explosive, quick, powerful, and athletic. With this Olympic style lift you will become a functional being. The incorporation of bar bells, dumbbells, band work, box jumps, medicine balls, circuit training and more.