Stength & Conditioning

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Saturday: 10am-11am


Our Strength and Conditioning class combines a fun and exciting mix of weightlifting and circuit training with our NASM(National Academy Of Sports Medicine) certified coach, Berzerker Bryce. A quick warm up then we get right to the action! We donโ€™t like to stay stagnant so we mix up our workouts each week to provide the maximum benefit for our members.