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Kids & Beginner Boxing

The beginner boxing classes are open to everyone from 11 years and up. This class will teach the basics and fundamentals of boxing in a fun and simple way.

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aDULT BOXING

The adult boxing classes are open to all people with no age limits. Classes teach the fundamentals of boxing and consist of jump rope, shadow boxing, punches and more.

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Strength & conditioning

Our Strength and Conditioning class combines a fun and exciting mix of weight lifting and circuit training. A quick warm up and then we get right to the action!

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pRO sPARRING

More information coming soon.

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lITTLE mONSTERS

Little Monsters is for 6 to 11 year old’s and designed to the fundamentals of boxing. The Monsters learn how to shadow box, throw combinations, hit the heavy bag, and more.

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KICKBOXING

This is not your average cardio kickboxing class. You will be punching and kicking the heavy bags as well as each other. It’s a great workout that also teacher the fundamentals.

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Open boxing gym

Open Boxing Gym is a fun class where you will learn the fundamentals of boxing and get a workout at the same time. This class is guaranteed to make you sweat.