In this class we combined punches and kicks for our highly active kickboxing class! Kickboxing is a standing combat style that mainly consists of punches and kicks, while avoiding ground movements. Learn the different techniques from our trained coaches, through sparring and bag/pad drills. This is a very good way to get your heart rate up and get you sweating with the active nature of kickboxing.
Kickboxing played a major contribution in the creation of mixed martial arts and other fighting styles. Our class offers a perfect way to become a well rounded fighter, while getting a fun and intense workout. The class is instructed by our experienced coaches. Sweat and throw some kicks with our kickboxing class!