Beginner  Boxing

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Monday - Thursday: 5pm-6pm


This class is tailored for people of all ages at a beginner level. This class will teach people with little to no experience the basics of boxing and important fundamentals. The beginners are taught discipline, self-confidence, self-defense, self-control, and will building muscle.

This class uses basic boxing exercises and tools such as: jump roping, speed bags, shadow boxing, and heavy bags. In the beginner class itโ€™s all about fun and learning beginner boxing fundamentals to help you get in shape and learn control. These classes are taught by a variety of our experience coaches. Pick up boxing quickly with this class and soon you will be ready for the more experienced adult class!