Beginner  Boxing

AF beginner boxing.PNG

Monday - Thursday: 5pm-6pm

This class is tailored for people of all ages at a beginner level. This class will teach people with little to no experience the basics of boxing and important fundamentals. The beginners are taught discipline, self-confidence, self-defense, and self-control.

This class uses basic boxing exercises and tools such as: jump roping, speed bags, shadow boxing, and heavy bags. In the beginner class itโ€™s all about fun and learning beginner boxing fundamentals to help you get in shape and learn control. These classes are taught by a variety of our experience coaches. Pick up boxing quickly with this class and soon you will be ready for the more experienced adult class!