The beginner boxing class is open for all people, ages 6 and up. This class will teach the basics and fundamentals of the sport in a fun and simple way. The beginners class is the perfect way to develop self-defense skills while also getting a great workout.
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The adult boxing classes are open to all people with no age limits. Classes teach the fundamentals of boxing and consist of jump rope, shadow boxing, punches, heavy bag work, speed bag, and mitt work. Take this class to advance your skills to the next level!
The young kids class is a great and easy way for the youngsters to have fun, but stay active. Our excellent coaches help the kids build confidence, learn self-control, and build valuable self-defense skills.
This is not your typical gym cardio kickboxing class! Kick and punch heavy bags and even drill with the coaches and other class members. This class is taught twice a week from 6-7pm by our experienced staff.